Ingredients
2 cups Bisquick
2 tablespoons wheat germ
2 tablespoons flax seed meal
1/2 tablespoon pumpkin pie spice
1/2 cup pumpkin
1/4 cup Egg Beaters egg substitute or 1 egg white
1 1/4 cups skim milk

Directions:
1.    Preheat oven to 450 degrees. Spray a 15″ x 10″ pyrex dish generously with Pam and set aside.
2.    In a mixing bowl, combine Bisquick, wheat germ, flax seed and pumpkin pie spice.
3.    Stir in skim milk, eggbeaters and pumpkin puree until well combined.
4.    Distribute evenly in prepared pan. Bake for 10 minutes. Enjoy!