<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pancake Recipe 4U &#187; Baked Pumpkin Pancake</title>
	<atom:link href="http://www.pancakerecipe4u.com/category/baked-pumpkin-pancake/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pancakerecipe4u.com</link>
	<description>Pancake Recipe Database</description>
	<lastBuildDate>Sat, 12 Mar 2011 20:35:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Baked Pumpkin Pancake</title>
		<link>http://www.pancakerecipe4u.com/2009/11/baked-pumpkin-pancake/</link>
		<comments>http://www.pancakerecipe4u.com/2009/11/baked-pumpkin-pancake/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:15:17 +0000</pubDate>
		<dc:creator>Pancake Recipe</dc:creator>
				<category><![CDATA[Baked Pumpkin Pancake]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pancake recipe]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.pancakerecipe4u.com/?p=34</guid>
		<description><![CDATA[Ingredients 2 cups Bisquick 2 tablespoons wheat germ 2 tablespoons flax seed meal 1/2 tablespoon pumpkin pie spice 1/2 cup pumpkin 1/4 cup Egg Beaters egg substitute or 1 egg white 1 1/4 cups skim milk Directions: 1.    Preheat oven &#8230; <a href="http://www.pancakerecipe4u.com/2009/11/baked-pumpkin-pancake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ingredients<br />
2 cups Bisquick<br />
2 tablespoons wheat germ<br />
2 tablespoons flax seed meal<br />
1/2 tablespoon pumpkin pie spice<br />
1/2 cup pumpkin<br />
1/4 cup Egg Beaters egg substitute or 1 egg white<br />
1 1/4 cups skim milk</p>
<p>Directions:<br />
1.    Preheat oven to 450 degrees. Spray a 15&#8243; x 10&#8243; pyrex dish generously with Pam and set aside.<br />
2.    In a mixing bowl, combine Bisquick, wheat germ, flax seed and pumpkin pie spice.<br />
3.    Stir in skim milk, eggbeaters and pumpkin puree until well combined.<br />
4.    Distribute evenly in prepared pan. Bake for 10 minutes. Enjoy!</p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.pancakerecipe4u.com%2F2009%2F11%2Fbaked-pumpkin-pancake%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.pancakerecipe4u.com/2009/11/baked-pumpkin-pancake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

